For Time! Workout
For time:
*20 Kettlebell swing (heavy KB or two KBs)
*10m Walking lunge (with same KB or two)
*10 Box over burpee
*10m Walking lunge
*10 KB swing
*10m Walking lunge
*20 Box over burpee
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!