For reps Workout
AMRAP 2:
Knees-to-elbows
– Rest 1:00
AMRAP 4:
5 knees-to-elbows
7 wall-ball shots
– Rest 2:00
AMRAP 6:
5 knees-to-elbows
7 wall-ball shots
9 box jump-overs
Scaled WOD
For reps:
AMRAP 2:
Hanging knee raises/sit ups
– Rest 1:00
AMRAP 4:
5 hanging knee raises/sit ups
7 wall-ball shots
– Rest 2:00
AMRAP 6:
5 hanging knee raises/sit ups
7 wall-ball shots
9 box step-overs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!