For Reps: 30s x DU, 30s x Power Snatch, 60s x rest. Workout
7 rounds for total reps of:
30 Seconds x Double Under
30 Seconds x Power Snatch @ 45/30kg
Rest 1 minute.
Record reps, scaling and other details.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!