For quality: tgu, goblet, mu, fwalk Workout
3-5 rounds NOT for time
3 turkish get up/hand w/kb
10 goblet squat w/kb
1-5 unbroken muscle ups (ring/bar)
OR c2b/pull ups/ ring rows x 5-10
90 sek unbroken farmers walk w/heavy kb (voit vaihtaa lennosta kättä)
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