For quality - pistol squats, HSPU / wall walk & monostructurals Workout
EMOM24:
a) pistol squat / pistol squat to box / banded / negative pistol squat / alt. step back lunge
b) HSPU / wall walk / feet on box wall walk
c) monostructural
d) rest / plank
Voit tehdä yhden tai useamman sarjan intervallin aikana. Työaika max. 45s / min.
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