WODconnect

For Quality: Hang Snatch, Hang Clean, Push Jerk, Box-Over Burpees Workout

15 x Hang Power Snatch @ 50kg/35kg
Rest 1min
15 x Hang Power Clean @ 70kg/50kg
Rest 1min
15 x Push Jerk @ 70kg/50kg
Rest 1 min
30 x Box-Over Burpee @ 61cm/51cm

  • 15min Cap.
  • Weights around 60-70% of your max in that movement.

Record details.