For Quality Gymnastics Workout
30s on / 30s off, 5 rounds for quality:
a) wall supported HS hold / wall supported hand release or plate step ups / HSW / HS hold
b) alt. goblet curtsy lunge
c) ring push up
d) rope climb / ankle lock training / lying to standing
e) rest
RPE 7-8
Tarkoitus: Hyviä, laadukkaita toistoja, ota yksi fokus per liike ja pyri kehittämään/keskittymään siihen kierrosten edetessä.
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