For quality Workout
EMOM16
a) 10-20 + 10-20m s.a. carry (anything, anyhow)
b) 8-12 double db bench press
c) 8-12 gorilla row (double kb)
d) 30-45s plank / 15-30s hollow hold / rest
Target: RPE 7, focus on feeling the muscles and keeping good control on your moving patterns.
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