40min w/ partner:
a) 6-10 strict t2b ristiin
4-6+4-6 db stoh - go heavy!
4-8 sandbag over shoulder
20m double plate pinch grip carry
b) machine (active recovery)

Both partners work all the time: one starts with a, another with b. When first partner is done with one round of a, then switch parts.

Target: RPE 6-7, HR @ zone 2 (60-70% of HR max).