For quality Workout
30min for Quality:
a) machine
b) 20-40m double kb carry (anyhow)
20-40s wall supported / feet on box HS hold (also freestanding ok)
10+10 s.l. touch down (first 10 reps L, then 10 reps, R
- build up the height round by round
20-40s L-sit hold
RPE 6 / zone 2 (60-70% HRmax)
Treenin flow: Tehdään pareittain, a ajaa konetta sillä välin kun b tekee kierroksen kaikkia liikkeitä, sitten paikkojen vaihto.
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