For quality Workout
WOD / EASY:
EMOM25
a) DB complex
b) pistol squat / weighted alt. box step up
c) KB flow
d) 3-5s negative HSPU / wall supported HS practice
e) rest
Work 30-45s / min.
Db complex: Floor press - Turkish get up (upwards) - db hang snatch - TGU (downwards). First full complex for L, then R.
Kb flow: [Fort Diemerdam I](
)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!