For Quality

Run 400m
2 rounds of DT with DB or KB
Run 400m
2 rounds of Mary
Run 400m
30 Box Jump
30 KBS
Run 400m
30 DB Squat
Run 400m
15 Devils Press (light loading)

RPE 2-3

Scale if needed

Round of DT is
12 deadlift
9 hang power clean
6 jerk

Round of Mary is
5 HSPU
10 Pistol Squat
15 Pull-Up