For quality Workout
E90s for 6 rds:
a) monostructural
b) 6-8 (feet elevated) ring row
8-12 (deficit / elevasted) push up
10-16 alt. (goblet) cossack squat
c1) 30-40 + 30-40s side plank
c2) 3-5+3-5 Turkish get up
Tarkoitus: Työaika noin 60-75s / kierros. RPE 6-7.
Treenin flow: Vaihtele joka toinen kierros c1 ja c2 välillä.
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