For quality Workout
90s on - 45s off - 4 rds (WOD) / 75s on - 45s off, 4 RDS (EASY):
a) bike erg / ski erg / air bike
b) 6 sandbag over shoulder + amrap sandbag carry
c) burpee double box / high box get over (120 / 100 / 75)
d) 2x8 iso hold alt. bent over row + amrap pass through between boxes
Target: RPE 7.5, i.e. moderate pace.
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