For quality Workout
EMOM25:
1) 5-8 + 5-8 pistol squat (=ps) / heel elevated ps / counterbalance ps / box ps / banded / assisted ps / heel hook ps / step back lunge
2) 10-20m + 10-20m s.a kb overhead walk
3) 5-10 high box over jump (75/60)
4) 5-10 rower pike up
5) 45s echo bike / bike erg / ski erg / rest
RPE 7
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!