For quality Workout
For quality: 2min on / 1min off for 4 rounds:
a) monostructural
b) "AMRAP":
1-3 pullover variation of choice
10 kbs (24 / 16)
RPE 7 - pulloverit ovat päivät "tähti", joten pidä tahti sellaisena, etteivät ne juurikaan sakkaa.
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