For quality Workout
EMOM32:
a) 20-40 cross-over / 30-60 SU
b) 20-40m sandbag / double kb front rack carry
c) double db devil's deadlift (2x15 / 10) + box step over (60/50)
d) rest
Työaika: 30-45s / min.
Rasittavuus: RPE 7, hallitse sykkeitäsi liikkeen tahdilla ja sarjapituuksilla.
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