For Quality 30-45min Workout
For Quality 30-45min:
Row/Assault 30-50kcal
10-20 Wallball or wallball 2 for 1
5-10 Strict TTB
5-15 Strict Ring Dip
5-10 High Box Jump
5+5 DB Snatch or Squat Snatch (if you can)
50 DU
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