For quality Workout
E4MOM x8:
a) row / ski
b) "AMRAP":
10 plated russian twist (1 rep = both sides)
10 plate gtoh
10 (goblet) lat. box step over (ulkojalalla) (1 rep = 1 side)
Rx: 15 / 10 & 60 / 50cm
c) bike erg / air bike
d) "AMRAP":
16 sit up
12 KBS (24/16)
8 (feet on box) ring row
Tarkoitus:
RPE 6-7. Pyritään hallitsemaan sykkeitä myös "AMRAP"-osioissa."
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