40 min

with a friend

800m run (both run)
then split anyhow
50 Axl bar deadlift 39/49kg
50 sit ups
50 chest to bar pull ups

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Long aerobic partner workout with pulling and grip fatigue
Focus on consistency and movement quality over intensity
RPE 6–7: Steady, sustainable effort for the full 40 minutes
Communicate often and switch before fatigue slows you down
Keep moving rather than chasing big sets

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Strategy
Run:
Controlled pace together
Should elevate breathing, not spike it

Axle Bar Deadlift:

Short sets work best
Keep a strong brace and active lats

Sit-Ups:

Smooth and relaxed
Good place to recover slightly

Chest-to-Bar Pull-Ups:

Break early into manageable sets
Avoid failure to protect grip