40 min of
Sörkkä/Töölö run

Remaining time ygig / round

3 HSPU
6 deadlifts 55/75kg
9 box step ups 2 x 22.5/15kg

Goal & Intensity:
-Build control and quality in handstand push-ups, deadlifts, and toes-to-bar.
-The focus is on clean technique and steady work across a long time domain.
-Consistent effort for 40 minutes – not maximal intensity, but controlled and high-quality reps
-RPE: 6 – feels like solid work, but breathing stays under control and movements stay sharp.