WOD: 90s on / 30s off, 4 rounds:
EASY: 75s on / 45s off, 4 rounds:

For quality with partner, YGIG:
a) 200m run (both)
b) sled push
c) sandbag carry
d) ski / bike erg (both)
e) weighted box step over

Target RPE 6-7, avg. HR <160.