3rounds not for time of:

Barbell Turkish Get Up 2x2 (pick a weight you can safely handle)

Pistol with Overhead Hold x 4-5 reps each leg
(hold a barbell or PVC overhead while performing the pistol…work as heavy as you can safely handle)

L-Sit from Hang x 30-45 seconds
(hang from the pull-up bar and hold L-sit position)