For Oslo, With Love Workout
WOD by mhenrixon and dedicated to all affected by the bomb in Oslo and the massacre of Utøya.
5 Pull-Ups
10 KB Swings (Used 35#)
10 Push-Ups
10 Sit-Ups
10 Air Squats
As many rounds as possible in 20 minutes! This was a great one... definitely on my favorites list.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!