For max reps Workout
AMRAP 5:
50 air squats
Max chest-to-bar pull-ups
AMRAP 3:
30 box step-ups
Max toes-to-bars
AMRAP 1:
Max-distance row
– 10 m = 1 rep.
Scaled WOD
AMRAP 5:
30 air squats
Max ring rows
AMRAP 3:
20 box step-ups
Max hanging knee raises
AMRAP 1:
Max-distance ergo
– 10 m = 1 rep.
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