Deadlift
4 - 4 - 4 - 4 - 4
-compare to 28.8.

Goal & Intensity
-Build raw strength and midline control with heavy sets of four. Focus on clean lifts — no rush, just quality.
-A heavy but controlled pulling session to develop strength and strong connection to the floor.
-NO ALL OUT MAX EFFORT
-Weight is brought down after every rep, no dropping!
Tip: Create tension before the bar leaves the ground — “tighten up, then pull.”
RPE: 8–9 → heavy, but all reps should remain technically solid. The last set should feel challenging.
Why: This workout develops posterior-chain strength and spinal control, key for performance and injury prevention across all movements. The accessory work targets hamstring stability and single-leg balance, essential for resilient and powerful movement.