For Grins Workout
Pre-WOD: 20X1 Back Squat (#160)
WOD: For Time:
-30 Push Press (75#)
-50 Double Under (150 singles)
-20 Push Press (75#)
-50 Double Under
-10 Push Press (75#)
-50 Double Under
Post WOD: 50 Ring Dips (few sets as possible)
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