For Grins Workout
Pre-WOD: 20X1 Back Squat (#235)
WOD: For Time:
-30 Push Press (135/95)
-50 Double Under
-20 Push Press
-50 Double Under
-10 Push Press
-50 Double Under
Post WOD: 50 Ring Dips (few sets as possible): 4: 20, 10, 10, 10
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