"For Aaron" Workout
WOD ---
5 Rounds for Time Josh (29:47---started to get tired around round 3 or so, great job though, getting a ton better and improving everyday)
10 Push Press (65#)
10 Back Squat (95#)
10 Burpees
Ryan's WOD Ryan (17:19---not a PR by far, but it's something)
100 Double Unders
"Karen"
100 Double Unders
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!