For 20min Workout
40s work 20s rest
A: DU
B: rope climb
C: Assaultbike or row
D: Power snatch 75/55lbs
E: MU
Alternate btw movements. You will do 4 rds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!