For 10 minutes Workout
1 Minute on: 10 t2b + 20 Kb Swing
1 Minute rest
You have to get 20 KB swings in 1 minute. If you do not , count a penalty and change to lighter KB. Perform this workout one minute on and one minute off. Total time is 10 minutes (5 minutes of work). For every penalty counted, perform a 1000 meter row
Challenge yourself !
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