Football 6 Strength

A: 8min emom
Alternating jumping styles
Triple jump
Kneeling jump
Kneeling jump to horizontal jump
B: Deadlift 5rm
C: strict chin ups 3xMax
D1: leg curls 3set to fail
D2: Forward leaning bb rows 3set
E1: BB biceps curls 2set to fail
E2: Adductor machine 2set

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Football 6 Strength

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