Football 1 Strength
A: Back squat 3x5
B: Bench press 3x5
C: 6min emom
Odd: Amrap FC Lunges
even: Amrap DB push press
1min rest
6min emom
Odd: Amrap Step ups
even: Amrap push ups
D: OH triceps extensions 2x10
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!