Follow Class programming Workout
Back squat / Pull Strength 3.
A1.Back squat 4,4,3,3
Tempo 2-4-X-1
Rest 1.30min
A2. Chin up 4,4,3,3
Tempo 2-1-X-2
Conditioning
For time:
21-15-9
Wall ball
Ring row
Time cap 6min
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