Follow Class programming Strength
Do this prior to class:
2 RNDS of
10 Dorsiflexion matrix L
10 Dorsiflexion matrix R
5 Reverse Lunge Progression L
5 Reverse Lunge Progression R
5 pistol 2 down 1 out L
5 pistol 2 down 1 out R
Back Squat
4-4-4-4
TM (1 rep reserve every set)
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