Follow Class programming Workout
Deadlift / Press Strength 4.
A1) Deadlift 5,4,3,3
2sec Isom.stop 5cm irti maasta
Rest 1:30
A2) Shoulder Press 5,5,4,4
2-2-X-1
Rest 1:30
Conditioning
2 x AMRAP5
2min Rest between AMRAPS
4 Hang power clean @50/35kg
6 Front squat @50/35kg
8 Bar over burpee
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