Folke 40 Workout
“FOLKE 40” - Partner WOD
AMRAP 40
40 Cal. on a machine
40 Wall Balls
40 Partner Situps (mb over box)
40 Cal.
40 Burpee Box Jump overs
40 Partner Pushups (clap at top)
40 Cal.
40 Pullups
40 Burpee over Partner (Partner in Plank)
40 Cal.
40 DB Snatches 22,5/15kg
40m Single Arm Overhead Walking Lunges 22,5/15kg
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