Flys and rows Workout

Dumbbell bent over row 3 x 8 / arm

Dumbbell fly on the floor 3 x 8

Alternate between row and fly with a 1 min rest between movements

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.