Flurry Workout
Pre-WOD
Power Cleans (3-2-1; 3-2-1; 3-2-1)
(205, 215, 230) (215, 230, 240) (230, 240, 250)
5 Minutes - 5 HSPU OTMEM
3 RFT
10 CTB Pull Ups
30 II Unders (3:1)
*3:18
Time Remaining: Farmers (70/53#)
*carried 70, 4 times down and back.
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