Flurry Workout
Pre-WOD
Power Cleans (3-2-1; 3-2-1; 3-2-1)
85-95-105, 95-105-115, 105-120-130
5 Minutes - 5 HSPU OTMEM
worked negatives
3 RFT
10 CTB Pull Ups-banded
30 II Unders (3:1) 90 singles
Time Remaining: Farmers Carry (53#) 3rnds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!