Flurry Workout
Pre-WOD:
Power Cleans - Increase Load Each Round
3-2-1; 3-2-1; 3-2-1
115#,135#,155#; 135#, 155#, 165#; 155#,165#,165#
WOD:
- 5 HSPU OTMEM for 5 Minutes
3 RFT:
-10 CTB Pull Ups
-30 II Unders (3:1)
Post-WOD:
Farmers Carry (70#/53#)
Completed 10 complete down and back for Farmers Carry.
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