40min easy pace

20 psoas march
10/10 single arm db row
20 banded deadbug
10/10 single arm db push press
10/10 alternating box step ups
10/10 single arm suitcase deadlift
20 hollow rocks
20 banded face pulls
10/10 side plank rotation

• Rauhallinen tahti
• keskity liikkeissä lihastuntumaan