Floor Wipers, Box Jumps & KB Swings Workout
3 x5 bench press = max 95 lbs - struggled a bit on the last 3 reps on my 3rd round but got the bar up there
then…
10 floor wipers (95/65)
10 box jumps (24/20)
10 kettlebell swings (1.5/1.0)
5 rounds
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