Strength
3x Max Effort Strict Pull Ups - 2 2 1 green band

Wod
5 Rounds

45 Seconds Max reps Floor Press 145/95 -#60lbs

Rest :15 Seconds

45 Seconds Max Front Rack Lunges 145/95 (Clean the weight off the floor, Lunges are in place) -60lbs

Rest :15 Seconds

Max Effort 200m Run
Rest 4:00 (Spot the person you are partnered with during this time)
*Score is repetitions, no need to track the run times, but these are 100% effort.
FP - 51 L - 46