Floor press & KBS sprint Workout
Metcon (time)
For time:
12-9-6 Floor press 80/55kg
24-18-12 KBS 32/24kg
Timecap: 7 minutes
Accessory:
3-4 rounds of
8-10 DB bench press - moderate
8-12 KB/DB bent over row - heavy
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!