M/ 38/ 134 lbs/ 5'-6"
Last night I had to squeeze in a WOD
I did a triplet of:
Floor Plate Push/Drive across the floor 100'
High Box Jumps (8-10 reps),
Single Arm dumbell power snatch (5 reps each arm)
I would basically do these in sequence with very little rest between movements. I would increase the weight and heights each round.. I did this for about 35 minutes. I was PRing in the box jump.. I was concentrating on using my hips like a dip and exploding upward.. so there would hopefully be a carry over for Olympic movements. everything kind of prefatigued the next movement.. nice fun change of pace.
I was/ am super sore from my heavy DL/ OHS couplet the night before.
For box jumps I was using the max height of the bench on top of a new additional (I think it was 5 inserts below the platform, under the bench)
I was using (2) 45 lb plates stacked on the floor for most rounds.
Got up to using 60 lbs for single arm power snatch and they felt good.
Floor Plate Push/Drive across the floor 100' (you push a weight or stack of weight plates across a carpetted floor for 100' - great on posterior and legs)