A. Flight Simulator
10min cap
Unbroken DU (stop rope after each set) for time
5-10-15-20-25-30-40-45-50-45-40-35-30-25-20-15-10-5
-left calf felt strained after the round of 50 so didn't push it beyond that. about 6:00 at that point.

B. Split squat 3 x 3; rest 3mins
115,135,145(r leg form poor), 135. tough sets

rest as needed

C.
For best possible time
15, 12, 9 for time
PC 115/75#
burpee
-3:21. all ub. should have pushed harder on 15/12 of burpees. too controlled of a pace. round of 9 very fast.

tweaked back again on reverse hypers after.