Five rounds of 10 thrusters, 10 pull-ups, 200 meter run for time Workout
This was a lot tougher than it sounds. I manage to knock it out in 11:34 but that is with a near crawl of a jog.
I broke my later sets of thrusters in to two sets of 5 and that seemed to help mentally.
Does it feel like your fitness results are stuck?
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