Five rounds for quality and good technique: Workout
7 x Lowers from an inverted hang
15 x Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings – one pair hung app. 8′ off the ground and the second 4″ off the ground. Time is not an element on this wod.
Finish off with a Tabata of your choice
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