Five rounds for quality: Workout
12 - 10 - 8 - 6 - 4 Supine ring row
12 - 10 - 8 - 6 - 4 Ring dip
6 - 5 - 4 - 3 - 2 L-pull-up
10 - 10 - 10 - 10 - 10 Weighted sit-up
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